WHAT CLIENTS SAY ABOUT TAMMY…
”Tammy embodies what she coaches. Self esteem is built through love and caring of YOU”. I just love her and I’m so grateful!” - Alison
"What sets her apart is her commitment to mental health. Our conversations consisted of food, workouts, journaling. I love how rounded out the plan felt. She is very easy to talk to. 5 STARS!" - Robyn
"OMG she changed my life. I have more energy and self confidence. Tammy has given me my life back after menopause". - Dory
“Damn I wish I discovered Tammy and her practice earlier” - Jennifer
TD WELLNESS RECIPES
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CHOCOLATE CHIA CUSTARD
Holy crap! This is so good and so healthy! Omega 3s and Vitamin B6, protein and fiber! Chocolate and chia are a match made in food heaven! Topped with raspberries...
CHOCOLATE CHIA CUSTARD
Holy crap! This is so good and so healthy! Omega 3s and Vitamin B6, protein and fiber! Chocolate and chia are a match made in food heaven! Topped with raspberries...
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FLOURLESS BROWNIES
1 cup almond butter, peanut butter or cashew butter 1 cup canned pumpkin 1/2 cup cocoa powder 1/2 cup maple syrup 2 eggs 2 tbsp vanilla extract or paste 1...
FLOURLESS BROWNIES
1 cup almond butter, peanut butter or cashew butter 1 cup canned pumpkin 1/2 cup cocoa powder 1/2 cup maple syrup 2 eggs 2 tbsp vanilla extract or paste 1...