RECIPES

CRANBERRY DETOX SMOOTHIE

CRANBERRY DETOX SMOOTHIE

Cranberries don't get enough attention.  Loaded with antioxidants, they assist in liver function.  Coconut oil is great for gut health. This smoothie is perfect after a little over indulgence. 

CRANBERRY DETOX SMOOTHIE

Cranberries don't get enough attention.  Loaded with antioxidants, they assist in liver function.  Coconut oil is great for gut health. This smoothie is perfect after a little over indulgence. 

FitChick Power Balls

FitChick Power Balls

How can healthy be so simple?  These are so satisfying and yummy, my kids go crazy for these.  Eat them for breakfast, after workout, after school snack or desert. Your...

FitChick Power Balls

How can healthy be so simple?  These are so satisfying and yummy, my kids go crazy for these.  Eat them for breakfast, after workout, after school snack or desert. Your...

Scrumptious Vegan, gluten free Blueberry Muffins -  kid favorite

Scrumptious Vegan, gluten free Blueberry Muffin...

These muffins are a killer alternative to egg based gluten laden baked goods.  I use full fat coconut milk and apple cider vinegar.  The result - moist delicious muffins the...

Scrumptious Vegan, gluten free Blueberry Muffin...

These muffins are a killer alternative to egg based gluten laden baked goods.  I use full fat coconut milk and apple cider vinegar.  The result - moist delicious muffins the...

Spaghetti Squash Saute' (instead of pasta) with tomatoes, olives and avocado

Spaghetti Squash Saute' (instead of pasta) with...

We love our vegetables at FitChick Granola.  This meal is sooooo easy it should be criminal. Packed with nutrients and flavor.  Easy peasy anytime meal that you can use as...

Spaghetti Squash Saute' (instead of pasta) with...

We love our vegetables at FitChick Granola.  This meal is sooooo easy it should be criminal. Packed with nutrients and flavor.  Easy peasy anytime meal that you can use as...

Healthy Gluten Free Apple Crisp

Healthy Gluten Free Apple Crisp

  Dessert CAN be healthy! My husband actually eats this for breakfast. Yummy, slightly sweet and zero guilt. This dessert is packed with nutrients for those healthy people who still...

Healthy Gluten Free Apple Crisp

  Dessert CAN be healthy! My husband actually eats this for breakfast. Yummy, slightly sweet and zero guilt. This dessert is packed with nutrients for those healthy people who still...

Incredible spicy ricey cauliflower

Incredible spicy ricey cauliflower

This riced cauliflower is a game changer. Cruciferous veggies are packed with nutrients and this recipe is an absolute mouthgasm! Olive oil, garlic, scallions, tomatoes and Mexican spices!  Enjoy every...

Incredible spicy ricey cauliflower

This riced cauliflower is a game changer. Cruciferous veggies are packed with nutrients and this recipe is an absolute mouthgasm! Olive oil, garlic, scallions, tomatoes and Mexican spices!  Enjoy every...

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