1.5 hour initial meeting (virtual or in person) to outline 5 habits
Twice weekly meetings.
Unlimited text, email, calls.
5 week program
$1880.00
What stories do you tell yourself?
Listen, the stories, the bullshit stories you keep telling yourself are what’s holding you back.
Your daily habits of negative self talk…the unhealthy diet culture speak…”was I good today?”
We change all that through my 5 habit system.
Are you ready for a different story? Let’s start the best chapter of your life? Let’s create a mentally strong, mentally happy mentally present human!
Your diet, your activity, the toxicity in your life is hugely important in this equation.
We spend 5 weeks cleaning out mind, body and spirit and get you on the right path.
Deliverable:
You will regain your vitality and learn how your body is physically responding to hormone changes. You will learn what to eat, how to move, how to breathe, and how to remove all toxins from your life. You will learn how to reconnect with your spirit, nature, the sun and reset your circadian rhythm.
I will put you on a path to enjoy the best years of your life!
Do you qualify?
Are you experiencing insomnia? weight gain? Working out and you keep gaining weight? Craving sugar? Anxiety? Depression? Depression? Fatigue?
Do you have 1 hour per day to dedicate yourself to your health and healing?
Are you willing to be completely honest about your trauma? Daily habits? Are you willing to CHANGE and learn?
Email me now for more information.